Do you have a plan

Plans are essential to a fulfilled life. It boosts morale and productivity. What you don’t plan for will not grow. Planning will set a pace for a smooth and uncluttered life. Consequently, a stable life and emotion. To have plans is to live an intentional life. It is impossible to run swiftly without directions. A well planned undertaking brings out a desired outcome. So start today: Be intentional about your life.

Have plans for your day 

Have plans for your marriage 

Have plans for your kids

Have plans for your future 

Have plans for your family 

This will help you begin a purposeful life and make you well off emotionally and physically translating into a healthy life. 

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What are your stressors

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The Beginners Guide to Meditation